SOMA Breathwork at Rört

Experience a profound transformation with SOMA Breath

SOMA Breath combines music, movement and breathing techniques to enhance physical vitality, mental clarity, and emotional well-being.

Stress, anxiety, and tension often manifest in our breath, leaving us with shallow, rapid respiration that hinders rejuvination and inner peace. 

Now, imagine yourself in a state of harmonious balance within your own nervous system. Through this breathwork journey, we will release the built-up tension and let go of limiting beliefs, allowing our body to rediscover its innate balance.

Picture yourself not only training your physical endurance but also embarking on a therapeutic journey, finding an hour of stillness in your mind where your thoughts can slow down or even pause completely. This creates space for new creativity, better problem-solving, and, most importantly, rest and rejuvenation.

You’ll also gain specific practices to bring home and into your everyday life to experience more awareness, joy, and well-being.