BREATHWORK
SOUND JOURNEYS

With Mikkel Sonne

Upcoming Sessions

Breathwork & Sound Facilitator

Mikkel Sonne

After years in a busy startup and event industry, struggling to stay balanced, I finally decided to follow a deeper calling. A desire to help others find the connection, joy and energy to live life to its fullest.

My approach blends breathwork, sound, movement and mind to curate unique and transformative experiences that activates our innate ability to heal, grow and feel fully alive.

From entrepreneurs, artists, business leaders & top athletes I have been fortunate enough to support thousands of individuals in discovering the immense power of their own breath.

Enhanced Focus

Picture breathwork as a cognitive turbocharger. Breathwork optimizes cerebral oxygenation, fueling brain regions responsible for attention and cognition, resulting in heightened focus and sharper awareness.

Stress Reduction

Breathwork is the antidote to stress. It engages the parasympathetic nervous system, releasing calming neurotransmitters that counter stress hormones, inducing a tranquil state of being.

Increased Energy

Oxygen is transformed into vitality through breathwork. Controlled breathing maximizes oxygen delivery to cells, igniting cellular metabolism for elevated energy levels, erasing fatigue, and sustaining vigor.

Emotional Balance

Visualize breath as an emotional conductor. Breathwork fine-tunes the vagus nerve, harmonizing heart rate variability. This symphonic regulation cultivates emotional stability, enhancing resilience and adaptability.

SOMA Breath

A powerful combination

SOMA Breathwork combines breath, sound and visualization to produce altered states of consciousnes.
Creating the ideal potential for deep and meaningful transformation.

Breath

Mind

BREATHWORK SOUND JOURNEYS